- Dit onderwerp bevat 1,578 reacties, 51 deelnemers, en is laatst geüpdatet op 14 jaren, 1 maand geleden door
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Verdiend, maar wat ‘n arbitrage zeg. Duidelijk hands eerste helft, scheids die soms raar beslist, pas fluit nadat er een eventuele kans op een goal komt, het waren wel kansen voor Duitsland Real Abs vs. TV Abs “Develop a rippling midsection while watching TV!”
Sorry, ain’t gonna happen.
“Now you can have rock hard abs in only minutes a day!”
No, you can’t.
“It’s fun and easy!”
Not if you’re doing it right.
“Modern technology will help you get that ripped stomach you’ve always wanted!”
Um, no. And a ripped stomach sounds painful. Strong, visible abs are great, but a torn digestive organ? These people need an anatomy lesson.
“Tone up your abs with no effort!”
Do I even have to address that one?
With summer on the way, the media barrage is on with every other commercial on TV hawking various abdominal machines and quick fix solutions. Likewise, every magazine on the newsstand promises to teach you how to build a great six pack. And for some reason, they also seem to suggest that this can be done without the pain or discomfort of hard work.
CHESTIncline dumbbell Press
3x10x18k
Vertical Chest Press Machine1x10x50k
1x10x55k
1x10x55k
TRICEPSDips
1x10xBW
1x10xBW
1x8xBW
Cable Pushdown1x10x35k
1x10x45k
1x10x55k
SHOULDERSdumbbell Press
3x10x16k
Upright Row1x10x30k
1x8x40k
1x10x35k
ABSCable Crunches
1x10x65k
1x10x70k
1x10x80k
Crunches3x10xBW
10 reps is weer eens wat anders zeg
!! Wel lekkere pomp in me borst en triceps gehad! Lekkere training!
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